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CTL-VII-0007

“I've been comparing myself to everyone around me.”

CTL · Pillar III, Control CTL-VII · Own Only What Is Yours

Other people's progress is not yours to measure against. Comparison pulls your attention out of your own lane and into someone else's life, a place where you have no power and no purpose.

Your Practice

When the comparison starts, redirect it: write down one thing you've done in the last month that you're genuinely proud of. Keep a running list. Let your own progress be the only benchmark that matters.

The Architects

“Thus we may have knowledge of the past but cannot control it; we may control the future but have no knowledge of it.”

Claude Shannon, Coding Theorems for a Discrete Source With a Fidelity Criterion, IRE International Convention Record, Vol. 7, Part 4, 1959, pp. 142-163

More under CTL-VII

CTL-VII-0001“I'm obsessing over something I can't control.”CTL-VII-0002“My anxiety is through the roof and I can't shut my brain off.”CTL-VII-0003“I stopped worrying about what people think and I feel lighter.”CTL-VII-0004“I let go of something I couldn't control and found peace.”CTL-VII-0005“I finally accepted that not everything is my responsibility.”CTL-VII-0006“Someone I trusted let me down badly.”
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