APX-VI-0005
“I successfully rebuilt a habit I'd lost.”
Rebuilding is not going back, it's proof that the capacity was always yours. The fact that you lost it and found it again makes you more durable than someone who never lost it at all.
Your Practice
Write down exactly what brought the habit back, what made this time different. Then build one small structural safeguard that makes it harder to lose again. Protect the rebuilt thing like something you worked to earn.
The Architects
“The first step to getting better is believing you can get better.”
Aaron Swartz, "Believe you can change", Raw Nerve series, Raw Thought blog, aaronsw.com/weblog/dweck, August 18, 2012