VER-XIII-0044
“I'm angry all day and most of it is just the outrage the feed feeds me.”
Some of your anger is real and earned. But a large share is manufactured — outrage is the most engaging product there is, so the feed serves you a fresh reason to be furious every few minutes. You're carrying rage that was farmed from you. Master it by seeing which anger is yours and which was sold to you.
Your Practice
- For one day, note each spike of anger and where it came from — your life, or your feed.
- Cut the specific accounts and apps that exist mainly to keep you enraged.
- When outrage hits, ask: 'Is this mine to carry, or was it handed to me to keep me scrolling?'
- Redirect the real anger toward one concrete action. Let the farmed kind go unfed.