DTH-X-0002
“I'm depressed and I can't see the point of anything.”
When nothing feels like it matters, the fact that time is finite is not a burden — it is a filter. You don't have to fix everything. Do one real thing today. That is where it starts.
Your Practice
Don't try to fix everything at once. Pick one small physical action — a short walk, a glass of water, five minutes outside — and do it. Depression lies: it tells you nothing will help before you try. Do the one thing anyway. Then reassess. If this feeling persists, speak with a doctor or counselor — that is not weakness, it is the right next action.
The Architects
“Loss is nothing else but change, and change is Nature's delight.”
— Marcus Aurelius, Marcus Aurelius, Meditations 9.35 (George Long translation)