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CTL-VIII-0043

“The task is so big I keep freezing and doing anything but starting.”

The size of it has you paralyzed, so you flee into small distractions and the dread compounds. The mountain isn't the problem - the staring at the whole mountain is. The turn is to stop contemplating the mass and redirect to the single first stone you can lift right now.

Your Practice

  1. Shrink it: name the one tiny first action, smaller than feels worth it.
  2. Do only that, now. Not the project - the first stone.
  3. Stop talking about doing it. The talking is the avoidance wearing a disguise.
  4. Once moving, take the next single step. Momentum, not motivation, finishes things.